Step 1: Track

WEDNESDAY

8:00 am phone = alarm

check phone (email, text)

shower

check phone

get ready for class

-listen to music online

9:30 am have breakfast

-go on facebook, tumblr, buzznet while listening to music

check phone for bus

class

check phone

1:45 pm   have lunch

-go on facebook, tumblr, buzznet, pinterest…

2:30 pm  work (cognition lab)

– use computer program

– use phone to call participants

– use television to code

4:30 pm  check phone for bus

do homework/readings

blog, reply to emails, go on social media sites, listen to music

7:00 pm   watch television

– go on social media sites and text on phone

– talk to roommates (if in room)

11:30 pm  sleep

THURSDAY

8:00 am phone = alarm

check phone (email, text)

shower

check phone

get ready for class

-listen to music online

9:30 am have breakfast

-go on facebook, tumblr, buzznet while listening to music

check phone for bus

class

check phone

1:45 pm   have lunch

-go on facebook, tumblr, buzznet, pinterest…

2:30 pm  work (cognition lab)

– use computer program

– use phone to call participants

– use television to code

4:30 pm  check phone for bus

do homework/readings

blog, reply to emails, go on social media sites, listen to music

5:00 pm   drove to parents house

6:50 pm   dinner

– tv on in background

7:15 pm  read for class

8:30 pm  watch TV

– go on social media sites

– text

midnight  turn off media

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